|
Ryan 9/26/2015
By Anonymous, ID: 781482s0 |
||||||||||||||||||||||||||
|
|
João antes da dieta
By pklcecelo, ID: v61m82w3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
|
Height
|
180 cm 5'11" 7 cm 3 inches taller |
173 cm 5'8" 7 cm 3 inches shorter |
||||||||||
|
Weight
|
86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
||||||||||
|
Body Fat %
|
17.8% Healthy 14% lower
|
20.7% Chubby 16.3% higher
|
||||||||||
|
Muscle Index
|
5.3 Swole-ish 17.8% swoler
|
4.5 15.1% less swole
|
||||||||||
|
Sexy Index
|
5.1 12.1% less sexy
|
5.8 13.7% sexier
|
||||||||||
|
BMI
|
26.5 High 5.5% lower
|
28.1 High 5.8% higher
|
||||||||||
|
Daily Calorie Needs (?)
|
2570 kcal High 5.5% higher
|
2435 kcal High 5.3% lower
|
||||||||||
|
Shoulders-to-Waist Width Ratio
|
1.64 Very High 3.8% higher
|
1.58 High 3.7% lower
|
||||||||||
|
FFMI (?)
|
21.8 Above Average 2.2% lower
|
22.3 High 2.3% higher
|
||||||||||
|
Lean Mass
|
70.7 kg 156 lbs 4.1 kg 9 lbs heavier |
66.6 kg 147 lbs 4.1 kg 9 lbs lighter |
||||||||||
|
Shoulders Span
|
52.7 cm 21 inches 1.7% lower
|
53.6 cm 21 inches 1.7% higher
|
||||||||||
|
Waist Span
|
32.2 cm 13 inches 5.3% lower
|
34 cm 13 inches 5.6% higher
|
||||||||||
|
Fat Mass
|
15.3 kg 34 lbs 2.1 kg 5 lbs lighter |
17.4 kg 38 lbs 2.1 kg 5 lbs heavier |
||||||||||
|
Age
|
25
5y older
|
20
5y younger
|