Ser.Kon. Winter 2017
By Sergey_Konyakov, ID: s02hu9ne |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.3% Healthy 5.2% higher
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15.5% Healthy 4.9% lower
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Muscle Index
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4 14.9% less swole
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4.7 17.5% swoler
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Sexy Index
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6.4 8.6% less sexy
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7 Sexy 9.4% sexier
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BMI
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22.3 Average 2.8% lower
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23 Average 2.9% higher
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Daily Calorie Needs (?)
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2170 kcal Average 3.3% lower
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2245 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.9% lower
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1.71 HOLY SHIT 3% higher
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FFMI (?)
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18.7 Average 3.6% lower
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19.4 Average 3.7% higher
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Lean Mass
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58.6 kg 129 lbs 2.2 kg 5 lbs lighter |
60.8 kg 134 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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56 cm 22 inches 2% higher
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54.9 cm 22 inches 2% lower
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Waist Span
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33.7 cm 13 inches 5% higher
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32.1 cm 13 inches 4.7% lower
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Fat Mass
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11.4 kg 25 lbs 0.2 kg 0 lbs heavier |
11.2 kg 25 lbs 0.2 kg 0 lbs lighter |
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Age
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18
10y younger
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28
10y older
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