Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Arshad sept 2018
By Arshad, ID: v6p4g69c |
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Height
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170 cm 5'7" 5 cm 2 inches taller |
165 cm 5'5" 5 cm 2 inches shorter |
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Weight
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65 kg 143 lbs 5 kg 11 lbs heavier |
60 kg 132 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.3% Fit 10% higher
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13% Fit 9.1% lower
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Muscle Index
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5 Swole-ish 5.7% less swole
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5.3 Swole-ish 6% swoler
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Sexy Index
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7.5 Sexy 4.2% sexier
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7.4 Sexy 4% less sexy
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BMI
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22.5 Average 2% higher
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22 Average 2% lower
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Daily Calorie Needs (?)
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2075 kcal Average 5.9% higher
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1959 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% higher
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1.63 High 1.2% lower
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FFMI (?)
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19.3 Average 0.5% higher
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19.2 Average 0.5% lower
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Lean Mass
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55.7 kg 123 lbs 3.5 kg 8 lbs heavier |
52.2 kg 115 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 3.5% higher
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45.3 cm 18 inches 3.4% lower
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Waist Span
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28.4 cm 11 inches 2.2% higher
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27.8 cm 11 inches 2.1% lower
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Fat Mass
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9.3 kg 21 lbs 1.5 kg 3 lbs heavier |
7.8 kg 17 lbs 1.5 kg 3 lbs lighter |
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Age
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18
16y younger
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34
16y older
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