Nov 2016
By Marcio, ID: q8mp875t |
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Arshad sept 2018
By Arshad, ID: v6p4g69c |
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Height
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163 cm 5'4" 2 cm 1 inches shorter |
165 cm 5'5" 2 cm 1 inches taller |
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Weight
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60 kg 132 lbs |
60 kg 132 lbs |
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Body Fat %
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16.4% Healthy 26.2% higher
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13% Fit 20.7% lower
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Muscle Index
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4.3 18.9% less swole
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5.3 Swole-ish 23.3% swoler
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Sexy Index
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5.5 23.6% less sexy
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7.4 Sexy 30.9% sexier
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BMI
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22.6 Average 2.5% higher
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22 Average 2.4% lower
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Daily Calorie Needs (?)
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1892 kcal Low 3.4% lower
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1959 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% higher
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1.63 High 1.2% lower
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FFMI (?)
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18.9 Average 1.6% lower
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19.2 Average 1.6% higher
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Lean Mass
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50.2 kg 111 lbs 2 kg 4 lbs lighter |
52.2 kg 115 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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44.9 cm 18 inches 0.9% lower
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45.3 cm 18 inches 0.9% higher
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Waist Span
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27.1 cm 11 inches 2.5% lower
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27.8 cm 11 inches 2.6% higher
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Fat Mass
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9.8 kg 22 lbs 2 kg 4 lbs heavier |
7.8 kg 17 lbs 2 kg 4 lbs lighter |
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Age
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25
9y younger
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34
9y older
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