Arshad sept 2018
By Arshad, ID: v6p4g69c |
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Height
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165 cm 5'5" 14 cm 6 inches shorter |
179 cm 5'10" 14 cm 6 inches taller |
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Weight
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60 kg 132 lbs 10 kg 22 lbs lighter |
70 kg 154 lbs 10 kg 22 lbs heavier |
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Body Fat %
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13% Fit 18.2% higher
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11% Fit 15.4% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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7.4 Sexy 6.5% less sexy
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7.1 Sexy 6.9% sexier
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BMI
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22 Average 0.9% higher
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21.9 Average 0.9% lower
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Daily Calorie Needs (?)
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1959 kcal Average 14.6% lower
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2293 kcal Average 17% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 4.5% higher
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1.56 Average 4.3% lower
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FFMI (?)
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19.2 Average 1% lower
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19.4 Average 1% higher
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Lean Mass
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52.2 kg 115 lbs 10.1 kg 22 lbs lighter |
62.3 kg 137 lbs 10.1 kg 22 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 10.5% lower
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50.6 cm 20 inches 11.7% higher
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Waist Span
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27.8 cm 11 inches 14.5% lower
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32.5 cm 13 inches 16.9% higher
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Fat Mass
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7.8 kg 17 lbs 0.1 kg 0 lbs heavier |
7.7 kg 17 lbs 0.1 kg 0 lbs lighter |
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Age
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34
31y older
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3
31y younger
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