middle of diet two
By secondary, ID: 52l6d47c |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.2% Healthy 8% higher
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15% Healthy 7.4% lower
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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6.363 6.4% less sexy
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6.8 6.9% sexier
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BMI
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24.6 Average 8.4% higher
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22.7 Average 7.7% lower
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Daily Calorie Needs (?)
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2394 kcal High 6.1% higher
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2257 kcal Average 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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20.6 Average 6.7% higher
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19.3 Average 6.3% lower
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Lean Mass
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65.4 kg 144 lbs 4.2 kg 9 lbs heavier |
61.2 kg 135 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 3.5% lower
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51.7 cm 20 inches 3.6% higher
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Waist Span
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33.7 cm 13 inches 2.6% lower
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34.6 cm 14 inches 2.7% higher
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Fat Mass
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12.6 kg 28 lbs 1.8 kg 4 lbs heavier |
10.8 kg 24 lbs 1.8 kg 4 lbs lighter |
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Age
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18
3y younger
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21
3y older
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