2.3 month cut
By Sivert, ID: 5b2uz6l3 |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.5% Fit 10% lower
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15% Healthy 11.1% higher
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Muscle Index
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5.5 Swole-ish 17% swoler
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4.7 14.5% less swole
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Sexy Index
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7.7 Sexy 13.2% sexier
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6.8 11.7% less sexy
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BMI
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23.3 Average 2.3% higher
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22.7 Average 2.3% lower
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Daily Calorie Needs (?)
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2435 kcal High 7.9% higher
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2257 kcal Average 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 9.3% higher
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1.50 Average 8.5% lower
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FFMI (?)
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20.1 Average 4.1% higher
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19.3 Average 4% lower
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Lean Mass
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66.6 kg 147 lbs 5.4 kg 12 lbs heavier |
61.2 kg 135 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 3.1% higher
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51.7 cm 20 inches 3% lower
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Waist Span
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32.5 cm 13 inches 6.1% lower
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34.6 cm 14 inches 6.5% higher
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Fat Mass
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10.4 kg 23 lbs 0.4 kg 1 lbs lighter |
10.8 kg 24 lbs 0.4 kg 1 lbs heavier |
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Age
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18
3y younger
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21
3y older
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