2 months back to lifting
By Heck Off, ID: u6h1q460 |
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Gary daniels.fist of the.north star
By Jims, ID: v79lebh9 |
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Height
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175 cm 5'9" 14 cm 6 inches shorter |
189 cm 6'2" 14 cm 6 inches taller |
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Weight
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80 kg 176 lbs 9 kg 20 lbs lighter |
89 kg 196 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.9% Healthy 20.9% higher
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14.8% Fit 17.3% lower
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Muscle Index
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5.1 Swole-ish 12.1% less swole
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5.8 Swole-ish 13.7% swoler
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Sexy Index
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6.6 1.5% less sexy
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6.7 1.5% sexier
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BMI
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26.1 High 4.8% higher
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24.9 Average 4.6% lower
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Daily Calorie Needs (?)
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2405 kcal High 12.2% lower
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2740 kcal High 13.9% higher
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Shoulders-to-Waist Width Ratio
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1.38 Low 3% higher
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1.34 Low 2.9% lower
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FFMI (?)
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21.4 Above Average 0.9% higher
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21.2 Above Average 0.9% lower
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Lean Mass
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65.7 kg 145 lbs 10.1 kg 22 lbs lighter |
75.8 kg 167 lbs 10.1 kg 22 lbs heavier |
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Shoulders Span
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41.9 cm 16 inches 0.5% higher
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41.7 cm 16 inches 0.5% lower
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Waist Span
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30.3 cm 12 inches 2.6% lower
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31.1 cm 12 inches 2.6% higher
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Fat Mass
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14.3 kg 32 lbs 1.1 kg 2 lbs heavier |
13.2 kg 29 lbs 1.1 kg 2 lbs lighter |
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Age
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21
17y younger
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38
17y older
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