Nate b4 work out
By nate117, ID: 7du2s80g |
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Lala
By Ranniel, ID: v79n90y3 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 8 kg 18 lbs heavier |
59 kg 130 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.6% Healthy 12.2% higher
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14.8% Healthy 10.8% lower
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Muscle Index
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3.9 11.4% swoler
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3.5 10.3% less swole
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Sexy Index
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5.1 4.1% sexier
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4.9 3.9% less sexy
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BMI
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22.4 Average 9.6% higher
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20.4 Low 8.8% lower
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Daily Calorie Needs (?)
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2081 kcal Average 9.8% higher
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1896 kcal Low 8.9% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 42.7% higher
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1.31 Low 29.9% lower
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FFMI (?)
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18.7 Average 7.5% higher
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17.4 Low 7% lower
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Lean Mass
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55.9 kg 123 lbs 5.6 kg 12 lbs heavier |
50.3 kg 111 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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45 cm 18 inches 11.4% higher
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40.4 cm 16 inches 10.2% lower
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Waist Span
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24 cm 9 inches 22.6% lower
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31 cm 12 inches 29.2% higher
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Fat Mass
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11.1 kg 24 lbs 2.4 kg 5 lbs heavier |
8.7 kg 19 lbs 2.4 kg 5 lbs lighter |
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Age
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23
5y older
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18
5y younger
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