Herc training
By Anonymous, ID: 174aiq81 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" |
192 cm 6'4" |
||||||||||
Weight
|
94 kg 207 lbs 5 kg 11 lbs lighter |
99 kg 218 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
17.5% Healthy 1.7% lower
|
17.8% Healthy 1.7% higher
|
||||||||||
Muscle Index
|
4.7 9.6% less swole
|
5.2 Swole-ish 10.6% swoler
|
||||||||||
Sexy Index
|
7.8 Sexy |
7.8 Sexy |
||||||||||
BMI
|
25.5 High 5.1% lower
|
26.9 High 5.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2797 kcal High 4.3% lower
|
2923 kcal High 4.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
2.13 HOLY SHIT 10.9% higher
|
1.92 HOLY SHIT 9.9% lower
|
||||||||||
FFMI (?)
|
21 Above Average 5% lower
|
22.1 High 5.2% higher
|
||||||||||
Lean Mass
|
77.6 kg 171 lbs 3.8 kg 8 lbs lighter |
81.4 kg 179 lbs 3.8 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
59.7 cm 23 inches 1.9% higher
|
58.6 cm 23 inches 1.8% lower
|
||||||||||
Waist Span
|
28 cm 11 inches 8.5% lower
|
30.6 cm 12 inches 9.3% higher
|
||||||||||
Fat Mass
|
16.5 kg 36 lbs 1.1 kg 2 lbs lighter |
17.6 kg 39 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
44
1y younger
|
45
1y older
|