bulking 4th week
By Anonymous, ID: 84m1ri67 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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95 kg 209 lbs 4 kg 9 lbs lighter |
99 kg 218 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.4% Healthy 2.2% lower
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17.8% Healthy 2.3% higher
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Muscle Index
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4.9 5.8% less swole
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5.2 Swole-ish 6.1% swoler
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Sexy Index
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7.8 Sexy |
7.8 Sexy |
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BMI
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25.8 High 4.1% lower
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26.9 High 4.2% higher
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Daily Calorie Needs (?)
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2827 kcal High 3.3% lower
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2923 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 5.2% lower
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1.92 HOLY SHIT 5.5% higher
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FFMI (?)
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21.3 Above Average 3.6% lower
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22.1 High 3.8% higher
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Lean Mass
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78.5 kg 173 lbs 2.9 kg 6 lbs lighter |
81.4 kg 179 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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58 cm 23 inches 1% lower
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58.6 cm 23 inches 1% higher
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Waist Span
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31.8 cm 13 inches 3.9% higher
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30.6 cm 12 inches 3.8% lower
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Fat Mass
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16.5 kg 36 lbs 1.1 kg 2 lbs lighter |
17.6 kg 39 lbs 1.1 kg 2 lbs heavier |
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Age
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44
1y younger
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45
1y older
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