10. week of bulking
By Anonymous, ID: gcv1ab1y |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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92 kg 203 lbs 7 kg 15 lbs lighter |
99 kg 218 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.7% Healthy 6.2% lower
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17.8% Healthy 6.6% higher
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Muscle Index
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4.9 5.8% less swole
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5.2 Swole-ish 6.1% swoler
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Sexy Index
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7.7 Sexy 1.3% less sexy
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7.8 Sexy 1.3% sexier
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BMI
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25 Average 7.1% lower
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26.9 High 7.6% higher
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Daily Calorie Needs (?)
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2767 kcal High 5.3% lower
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2923 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.96 HOLY SHIT 2.1% higher
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1.92 HOLY SHIT 2% lower
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FFMI (?)
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20.8 Average 5.9% lower
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22.1 High 6.3% higher
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Lean Mass
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76.6 kg 169 lbs 4.8 kg 11 lbs lighter |
81.4 kg 179 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 3.4% higher
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58.6 cm 23 inches 3.3% lower
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Waist Span
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30.9 cm 12 inches 1% higher
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30.6 cm 12 inches 1% lower
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Fat Mass
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15.4 kg 34 lbs 2.2 kg 5 lbs lighter |
17.6 kg 39 lbs 2.2 kg 5 lbs heavier |
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Age
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44
1y younger
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45
1y older
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