Bulking week 9
By Anonymous, ID: q806459x |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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91 kg 201 lbs 8 kg 18 lbs lighter |
99 kg 218 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.2% Healthy 14.6% lower
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17.8% Healthy 17.1% higher
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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7.4 Sexy 5.1% less sexy
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7.8 Sexy 5.4% sexier
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BMI
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24.7 Average 8.1% lower
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26.9 High 8.8% higher
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Daily Calorie Needs (?)
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2784 kcal High 4.8% lower
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2923 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.94 HOLY SHIT 1% higher
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1.92 HOLY SHIT 1% lower
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FFMI (?)
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20.9 Average 5.4% lower
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22.1 High 5.7% higher
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Lean Mass
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77.2 kg 170 lbs 4.2 kg 9 lbs lighter |
81.4 kg 179 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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58.7 cm 23 inches 0.2% higher
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58.6 cm 23 inches 0.2% lower
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Waist Span
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30.3 cm 12 inches 1% lower
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30.6 cm 12 inches 1% higher
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Fat Mass
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13.8 kg 30 lbs 3.8 kg 8 lbs lighter |
17.6 kg 39 lbs 3.8 kg 8 lbs heavier |
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Age
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44
1y younger
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45
1y older
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