30days
By Metin, ID: 312n2nre |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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80 kg 176 lbs 3 kg 7 lbs heavier |
77 kg 170 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.4% Healthy 18.4% higher
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14.7% Fit 15.5% lower
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Muscle Index
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4.6 2.2% swoler
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4.5 2.2% less swole
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Sexy Index
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5 27.1% less sexy
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7 Sexy 37.3% sexier
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BMI
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24.7 Average 9.7% higher
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22.5 Average 8.9% lower
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Daily Calorie Needs (?)
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2418 kcal High 0.5% higher
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2405 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 12.5% lower
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1.76 HOLY SHIT 14.3% higher
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FFMI (?)
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20.4 Average 6.3% higher
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19.2 Average 5.9% lower
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Lean Mass
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66.1 kg 146 lbs 0.4 kg 1 lbs heavier |
65.7 kg 145 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 5% lower
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55.7 cm 22 inches 5.3% higher
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Waist Span
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34.4 cm 14 inches 8.5% higher
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31.7 cm 12 inches 7.8% lower
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Fat Mass
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13.9 kg 31 lbs 2.6 kg 6 lbs heavier |
11.3 kg 25 lbs 2.6 kg 6 lbs lighter |
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Age
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18 | 18 |