After Break
By Max, ID: v82h7zyq |
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Week8
By Max, ID: zka21a6j |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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97 kg 214 lbs 2 kg 4 lbs lighter |
99 kg 218 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.1% Healthy 13% lower
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18.5% Chubby 14.9% higher
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Muscle Index
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6.7 Swole-ish 24.1% swoler
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5.4 Swole-ish 19.4% less swole
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Sexy Index
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7.6 Sexy 22.1% sexier
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6.22261 18.1% less sexy
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BMI
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27.4 High 2% lower
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28 High 2.1% higher
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Daily Calorie Needs (?)
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2923 kcal High 0.8% higher
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2900 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 26.6% higher
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1.24 Very Low 21% lower
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FFMI (?)
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23 High 0.9% higher
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22.8 High 0.9% lower
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Lean Mass
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81.4 kg 179 lbs 0.7 kg 2 lbs heavier |
80.7 kg 178 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 12.7% higher
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43.4 cm 17 inches 11.2% lower
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Waist Span
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31.1 cm 12 inches 11.1% lower
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35 cm 14 inches 12.5% higher
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Fat Mass
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15.6 kg 34 lbs 2.7 kg 6 lbs lighter |
18.3 kg 40 lbs 2.7 kg 6 lbs heavier |
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Age
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39 | 39 |