Mar 21 - bulking
By Anonymous, ID: g0sg2xmf |
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apr 9 2016
By Rmorr2, ID: v85zt820 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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79 kg 174 lbs 2 kg 4 lbs lighter |
81 kg 179 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.1% Healthy 16% higher
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15.6% Healthy 13.8% lower
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Muscle Index
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4.8 21.3% less swole
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6.1 Swole-ish 27.1% swoler
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Sexy Index
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6.3 7.8% less sexy
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6.834 8.5% sexier
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BMI
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25.8 High 0.9% higher
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25.6 High 0.9% lower
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Daily Calorie Needs (?)
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2372 kcal High 4.9% lower
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2493 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 10.6% lower
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1.61 High 11.8% higher
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FFMI (?)
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21.1 Above Average 2.3% lower
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21.6 Above Average 2.4% higher
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Lean Mass
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64.7 kg 143 lbs 3.7 kg 8 lbs lighter |
68.4 kg 151 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 8.2% lower
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51.3 cm 20 inches 8.9% higher
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Waist Span
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32.7 cm 13 inches 2.5% higher
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31.9 cm 13 inches 2.4% lower
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Fat Mass
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14.3 kg 32 lbs 1.7 kg 4 lbs heavier |
12.6 kg 28 lbs 1.7 kg 4 lbs lighter |
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Age
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26
5y older
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21
5y younger
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