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before diet
By Anonymous, ID: 23084905
Picture 1
Age:28
Height:182 cm  ·  5'12"
Weight:98 kg  ·  216 lbs
Body Fat %:15.3%
BMI:29.6
Muscle Index:8.4
Sexy Index:6.8
Body Type:
Tall
Healthy
Swole
Parsnip
VS.
August recomp
By Anonymous, ID: v886k97d
Picture 1
Age:39
Height:188 cm  ·  6'2"
Weight:113 kg  ·  249 lbs
Body Fat %:16.1%
BMI:32
Muscle Index:9.2
Sexy Index:7.4
Body Type:
Tall
Healthy
Swole
Parsnip
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before diet Picture 1
August recomp Picture 1
Height
182 cm
5'12"
6 cm
2 inches
shorter
188 cm
6'2"
6 cm
2 inches
taller
Weight
98 kg
216 lbs
15 kg
33 lbs
lighter
113 kg
249 lbs
15 kg
33 lbs
heavier
Body Fat %
15.3%
Healthy
5%  lower
16.1%
Healthy
5.2%  higher
Muscle Index
8.4
Swole
8.7%  less swole
9.2
Swole
9.5%  swoler
Sexy Index
6.8
8.1%   less sexy
7.4
Sexy
8.8% sexier
BMI
29.6
High
7.4%  lower
32
Very High
8%  higher
Daily Calorie Needs  (?)
2977 kcal
Big Appetite
11.6%  lower
3367 kcal
Gargantuan
13.1%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
1.56
Average
FFMI (?)
25.1
Extremely High
6.3%  lower
26.8
Extremely High
6.8%  higher
Lean Mass
83 kg
183 lbs
11.8 kg
26 lbs
lighter
94.8 kg
209 lbs
11.8 kg
26 lbs
heavier
Shoulders Span
59.3 cm
23 inches
26.2%  lower
80.3 cm
32 inches
35.4%  higher
Waist Span
38 cm
15 inches
25.9%  lower
51.3 cm
20 inches
35%  higher
Fat Mass
15 kg
33 lbs
3.2 kg
7 lbs
lighter
18.2 kg
40 lbs
3.2 kg
7 lbs
heavier
Age
28
11y younger
39
11y older

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