Adam Dec 2017
By ams792, ID: 4bv424d5 |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.4% Healthy 1.3% lower
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15.6% Healthy 1.3% higher
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Muscle Index
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4.2 2.4% swoler
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4.1 2.4% less swole
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Sexy Index
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5.6 17.6% less sexy
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6.6 21.4% sexier
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BMI
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22.3 Average 0.5% higher
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22.2 Average 0.5% lower
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Daily Calorie Needs (?)
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2303 kcal High 2.7% higher
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2242 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 7.4% lower
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1.75 HOLY SHIT 8% higher
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FFMI (?)
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18.9 Average 0.5% higher
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18.8 Average 0.5% lower
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Lean Mass
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62.6 kg 138 lbs 1.8 kg 4 lbs heavier |
60.8 kg 134 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 6.2% lower
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51.6 cm 20 inches 6.6% higher
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Waist Span
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29.8 cm 12 inches 1.4% higher
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29.4 cm 12 inches 1.3% lower
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Fat Mass
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11.4 kg 25 lbs 0.2 kg 0 lbs heavier |
11.2 kg 25 lbs 0.2 kg 0 lbs lighter |
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Age
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18
3y younger
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21
3y older
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