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October 10th Lifting Progress - bulk
By Ben, ID: fsdlkr75
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:15.7%
BMI:20.6
Muscle Index:3.2
Sexy Index:6.7
Body Type:
Regular
Healthy
Banana
VS.
Old
By tankabbott130290, ID: v8oj8mru
Picture 1
Age:21
Height:180 cm  ·  5'11"
Weight:74 kg  ·  163 lbs
Body Fat %:14.2%
BMI:22.8
Muscle Index:5
Sexy Index:6.4
Body Type:
Regular
Fit
Banana
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October 10th Lifting Progress - bulk Picture 1
Old Picture 1
Height
175 cm
5'9"
5 cm
2 inches
shorter
180 cm
5'11"
5 cm
2 inches
taller
Weight
63 kg
139 lbs
11 kg
24 lbs
lighter
74 kg
163 lbs
11 kg
24 lbs
heavier
Body Fat %
15.7%
Healthy
10.6%  higher
14.2%
Fit
9.6%  lower
Muscle Index
3.2
36%  less swole
5
Swole-ish
56.3%  swoler
Sexy Index
6.7
4.7% sexier
6.4
4.5%   less sexy
BMI
20.6
Low
9.9%  lower
22.8
Average
11%  higher
Daily Calorie Needs  (?)
1989 kcal
Average
14.7%  lower
2332 kcal
High
17.2%  higher
Shoulders-to-Waist Width Ratio
1.42
Average
14.5%  higher
1.24
Very Low
12.7%  lower
FFMI (?)
17.3
Low
11.7%  lower
19.6
Average
13.3%  higher
Lean Mass
53.1 kg
117 lbs
10.4 kg
23 lbs
lighter
63.5 kg
140 lbs
10.4 kg
23 lbs
heavier
Shoulders Span
40.9 cm
16 inches
19.9%  higher
34.1 cm
13 inches
16.6%  lower
Waist Span
28.8 cm
11 inches
4.7%  higher
27.5 cm
11 inches
4.5%  lower
Fat Mass
9.9 kg
22 lbs
0.6 kg
1 lbs
lighter
10.5 kg
23 lbs
0.6 kg
1 lbs
heavier
Age
18
3y younger
21
3y older

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