James mid diet
By Mouldiemoulton, ID: 48o1c8fx |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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91 kg 201 lbs 10 kg 22 lbs lighter |
101 kg 223 lbs 10 kg 22 lbs heavier |
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Body Fat %
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18% Healthy 11.8% lower
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20.4% Chubby 13.3% higher
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Muscle Index
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6.9 Swole-ish 13.1% swoler
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6.1 Swole-ish 11.6% less swole
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Sexy Index
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7 Sexy 12.9% sexier
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6.4 11.4% less sexy
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BMI
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30.1 Very High 5.7% lower
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31.9 Very High 6.1% higher
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Daily Calorie Needs (?)
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2700 kcal High 6.6% lower
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2891 kcal High 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 5.5% higher
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1.46 Average 5.2% lower
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FFMI (?)
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24.6 Very High 3.1% lower
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25.4 Extremely High 3.3% higher
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Lean Mass
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74.6 kg 164 lbs 5.8 kg 13 lbs lighter |
80.4 kg 177 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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60.7 cm 24 inches 8.2% higher
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56.1 cm 22 inches 7.6% lower
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Waist Span
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39.3 cm 15 inches 1.8% higher
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38.6 cm 15 inches 1.8% lower
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Fat Mass
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16.4 kg 36 lbs 4.2 kg 9 lbs lighter |
20.6 kg 45 lbs 4.2 kg 9 lbs heavier |
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Age
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30
2y younger
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32
2y older
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