First powerlifing comp
By Anonymous, ID: 63dm7j5a |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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95 kg 209 lbs 4 kg 9 lbs heavier |
91 kg 201 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.4% Healthy 3.6% higher
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16.8% Healthy 3.4% lower
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Muscle Index
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6.2 Swole-ish |
6.2 Swole-ish |
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Sexy Index
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7 Sexy |
7.3 Sexy |
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BMI
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28.1 High 3.3% higher
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27.2 High 3.2% lower
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Daily Calorie Needs (?)
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2827 kcal High 3.3% higher
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2736 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 2.4% lower
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1.64 Very High 2.5% higher
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FFMI (?)
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23.2 High 2.7% higher
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22.6 High 2.6% lower
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Lean Mass
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78.5 kg 173 lbs 2.8 kg 6 lbs heavier |
75.7 kg 167 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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59.9 cm 24 inches 2% higher
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58.7 cm 23 inches 2% lower
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Waist Span
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37.4 cm 15 inches 4.8% higher
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35.7 cm 14 inches 4.5% lower
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Fat Mass
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16.5 kg 36 lbs 1.2 kg 3 lbs heavier |
15.3 kg 34 lbs 1.2 kg 3 lbs lighter |
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Age
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25
1y younger
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26
1y older
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