Russel Orhii
By slymon, ID: gmty38c8 |
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Height
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168 cm 5'6" 15 cm 6 inches shorter |
183 cm 6'0" 15 cm 6 inches taller |
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Weight
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83 kg 183 lbs 7 kg 15 lbs lighter |
90 kg 198 lbs 7 kg 15 lbs heavier |
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Body Fat %
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18.3% Healthy 11.2% lower
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20.6% Chubby 12.6% higher
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Muscle Index
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6.5 Swole-ish 66.7% swoler
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3.9 40% less swole
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Sexy Index
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7.5 Sexy 52.9% sexier
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5.1 34.6% less sexy
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BMI
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29.4 High 9.5% higher
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26.9 High 8.6% lower
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Daily Calorie Needs (?)
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2475 kcal High 4.7% lower
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2596 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.1% lower
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1.63 High 3.2% higher
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FFMI (?)
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24 Very High 12.7% higher
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21.3 Above Average 11.3% lower
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Lean Mass
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67.8 kg 149 lbs 3.7 kg 8 lbs lighter |
71.5 kg 158 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 1.4% lower
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56.1 cm 22 inches 1.4% higher
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Waist Span
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35 cm 14 inches 1.7% higher
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34.4 cm 14 inches 1.7% lower
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Fat Mass
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15.2 kg 34 lbs 3.3 kg 7 lbs lighter |
18.5 kg 41 lbs 3.3 kg 7 lbs heavier |
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Age
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23
7y younger
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30
7y older
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