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Jon oct 15
By Spinmove, ID: 9es51tse
Picture 1
Age:26
Height:188 cm  ·  6'2"
Weight:103 kg  ·  227 lbs
Body Fat %:17.2%
BMI:29.1
Muscle Index:6.8
Sexy Index:7.8
Body Type:
Tall
Healthy
Swole-ish
Viking
VS.
Start of diet
By Anonymous, ID: v9qk67lf
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:116 kg  ·  256 lbs
Body Fat %:19.4%
BMI:30.2
Muscle Index:5.6
Sexy Index:6.2
Body Type:
Giant
Chubby
Parsnip
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Jon oct 15 Picture 1
Start of diet Picture 1
Height
188 cm
6'2"
8 cm
3 inches
shorter
196 cm
6'5"
8 cm
3 inches
taller
Weight
103 kg
227 lbs
13 kg
29 lbs
lighter
116 kg
256 lbs
13 kg
29 lbs
heavier
Body Fat %
17.2%
Healthy
11.3%  lower
19.4%
Chubby
12.8%  higher
Muscle Index
6.8
Swole-ish
21.4%  swoler
5.6
Swole-ish
17.6%  less swole
Sexy Index
7.8
Sexy
22.6% sexier
6.2
18.4%   less sexy
BMI
29.1
High
3.5%  lower
30.2
Very High
3.6%  higher
Daily Calorie Needs  (?)
3174 kcal
Big Appetite
4.5%  lower
3324 kcal
Gargantuan
4.7%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
7.1%  higher
1.54
Average
6.7%  lower
FFMI (?)
24.1
Very High
0.8%  lower
24.3
Very High
0.8%  higher
Lean Mass
85.3 kg
188 lbs
8.2 kg
18 lbs
lighter
93.5 kg
206 lbs
8.2 kg
18 lbs
heavier
Shoulders Span
61 cm
24 inches
3.6%  higher
58.9 cm
23 inches
3.4%  lower
Waist Span
36.9 cm
15 inches
3.4%  lower
38.2 cm
15 inches
3.5%  higher
Fat Mass
17.7 kg
39 lbs
4.8 kg
11 lbs
lighter
22.5 kg
50 lbs
4.8 kg
11 lbs
heavier
Age
26
9y younger
35
9y older

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