Start of diet
By Anonymous, ID: v9qk67lf |
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Height
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196 cm 6'5" 6 cm 2 inches taller |
190 cm 6'3" 6 cm 2 inches shorter |
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Weight
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116 kg 256 lbs 18 kg 40 lbs heavier |
98 kg 216 lbs 18 kg 40 lbs lighter |
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Body Fat %
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19.4% Chubby 4.9% higher
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18.5% Chubby 4.6% lower
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Muscle Index
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5.6 Swole-ish 12% swoler
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5 Swole-ish 10.7% less swole
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Sexy Index
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6.2 8.8% sexier
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5.5 8.1% less sexy
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BMI
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30.2 Very High 11.2% higher
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27.2 High 10.1% lower
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Daily Calorie Needs (?)
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3324 kcal Gargantuan 11.2% higher
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2988 kcal Big Appetite 10.1% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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24.3 Very High 10% higher
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22.1 High 9.1% lower
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Lean Mass
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93.5 kg 206 lbs 13.6 kg 30 lbs heavier |
79.9 kg 176 lbs 13.6 kg 30 lbs lighter |
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Shoulders Span
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58.9 cm 23 inches 13.5% higher
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51.9 cm 20 inches 11.9% lower
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Waist Span
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38.2 cm 15 inches 10.4% higher
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34.6 cm 14 inches 9.4% lower
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Fat Mass
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22.5 kg 50 lbs 4.4 kg 10 lbs heavier |
18.1 kg 40 lbs 4.4 kg 10 lbs lighter |
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Age
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35
14y older
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21
14y younger
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