Mid bulk
By mf95123, ID: 29847emb |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 1 kg 2 lbs lighter |
84 kg 185 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15% Healthy 8% lower
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16.3% Healthy 8.7% higher
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Muscle Index
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7.3 Swole 6.4% less swole
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7.8 Swole 6.8% swoler
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Sexy Index
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7.2 Sexy 16.1% sexier
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6.2 13.9% less sexy
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BMI
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27.1 High 6.8% lower
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29.1 High 7.3% higher
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Daily Calorie Needs (?)
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2566 kcal High 0.3% higher
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2558 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 6.6% higher
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1.52 Average 6.2% lower
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FFMI (?)
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23 High 5.3% lower
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24.3 Very High 5.7% higher
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Lean Mass
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70.6 kg 156 lbs 0.3 kg 1 lbs heavier |
70.3 kg 155 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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52 cm 20 inches 2% higher
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51 cm 20 inches 1.9% lower
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Waist Span
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32 cm 13 inches 4.5% lower
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33.5 cm 13 inches 4.7% higher
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Fat Mass
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12.5 kg 28 lbs 1.2 kg 3 lbs lighter |
13.7 kg 30 lbs 1.2 kg 3 lbs heavier |
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Age
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20
13y younger
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33
13y older
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