30days
By Metin, ID: 312n2nre |
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physique
By 113653064691714697615, ID: vbn2sn9o |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 2 kg 4 lbs lighter |
82 kg 181 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.4% Healthy 2.2% lower
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17.8% Healthy 2.3% higher
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Muscle Index
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4.6 8% less swole
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5 Swole-ish 8.7% swoler
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Sexy Index
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5 21.4% sexier
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4.2 17.6% less sexy
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BMI
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24.7 Average 4.6% lower
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25.9 High 4.8% higher
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Daily Calorie Needs (?)
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2418 kcal High 1.8% lower
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2462 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.9% lower
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1.57 Average 1.9% higher
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FFMI (?)
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20.4 Average 4.2% lower
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21.3 Above Average 4.4% higher
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Lean Mass
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66.1 kg 146 lbs 1.3 kg 3 lbs lighter |
67.4 kg 149 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 1.9% lower
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53.9 cm 21 inches 1.9% higher
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Waist Span
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34.4 cm 14 inches 0.6% higher
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34.2 cm 13 inches 0.6% lower
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Fat Mass
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13.9 kg 31 lbs 0.7 kg 2 lbs lighter |
14.6 kg 32 lbs 0.7 kg 2 lbs heavier |
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Age
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18 | 18 |