30 DAYS
By Metin, ID: vboz2vah |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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15.9% Healthy 16.9% higher
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13.6% Fit 14.5% lower
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Muscle Index
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4.7 24.2% less swole
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6.2 Swole-ish 31.9% swoler
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Sexy Index
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6.5 |
6.3 |
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BMI
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23.6 Average 3.2% lower
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24.4 Average 3.3% higher
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Daily Calorie Needs (?)
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2430 kcal High 2.4% lower
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2490 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 6.1% higher
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1.64 Very High 5.7% lower
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FFMI (?)
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19.8 Average 6.2% lower
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21.1 Above Average 6.6% higher
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Lean Mass
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66.4 kg 146 lbs 1.9 kg 4 lbs lighter |
68.3 kg 151 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 5.2% higher
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52 cm 20 inches 4.9% lower
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Waist Span
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31.4 cm 12 inches 0.6% lower
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31.6 cm 12 inches 0.6% higher
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Fat Mass
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12.6 kg 28 lbs 1.9 kg 4 lbs heavier |
10.7 kg 24 lbs 1.9 kg 4 lbs lighter |
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Age
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26
8y older
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18
8y younger
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