15DAYS
By Metin, ID: l1jtxncd |
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30 DAYS
By Metin, ID: vboz2vah |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.5% Fit 0.7% lower
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13.6% Fit 0.7% higher
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Muscle Index
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6.1 Swole-ish 1.6% less swole
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6.2 Swole-ish 1.6% swoler
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Sexy Index
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8.1 Sexy 28.6% sexier
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6.3 22.2% less sexy
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BMI
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24.1 Average 1.3% lower
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24.4 Average 1.3% higher
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Daily Calorie Needs (?)
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2464 kcal High 1% lower
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2490 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 1.2% lower
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1.64 Very High 1.2% higher
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FFMI (?)
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20.8 Average 1.4% lower
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21.1 Above Average 1.4% higher
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Lean Mass
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67.5 kg 149 lbs 0.8 kg 2 lbs lighter |
68.3 kg 151 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 1.3% higher
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52 cm 20 inches 1.3% lower
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Waist Span
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32.6 cm 13 inches 3.2% higher
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31.6 cm 12 inches 3.1% lower
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Fat Mass
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10.5 kg 23 lbs 0.2 kg 0 lbs lighter |
10.7 kg 24 lbs 0.2 kg 0 lbs heavier |
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Age
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18 | 18 |