Hg
By Anonymous, ID: q4egf5b9 |
||||||||||||||||||||||||||
|
30 DAYS
By Metin, ID: vboz2vah |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
16.7% Healthy 22.8% higher
|
13.6% Fit 18.6% lower
|
||||||||||
Muscle Index
|
4 35.5% less swole
|
6.2 Swole-ish 55% swoler
|
||||||||||
Sexy Index
|
5.2 22.2% less sexy
|
6.3 28.6% sexier
|
||||||||||
BMI
|
22.8 Average 6.6% lower
|
24.4 Average 7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2244 kcal Average 9.9% lower
|
2490 kcal High 11% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 3.7% higher
|
1.64 Very High 3.5% lower
|
||||||||||
FFMI (?)
|
19 Average 10% lower
|
21.1 Above Average 11.1% higher
|
||||||||||
Lean Mass
|
60.8 kg 134 lbs 7.5 kg 17 lbs lighter |
68.3 kg 151 lbs 7.5 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
54.3 cm 21 inches 4.4% higher
|
52 cm 20 inches 4.2% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 0.9% higher
|
31.6 cm 12 inches 0.9% lower
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 1.5 kg 3 lbs heavier |
10.7 kg 24 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
25
7y older
|
18
7y younger
|