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30 DAYS
By Metin, ID: vboz2vah
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:13.6%
BMI:24.4
Muscle Index:6.2
Sexy Index:6.3
Body Type:
Regular
Fit
Viking
VS.
4 months into diet
By Anonymous, ID: w4rejd2z
Picture 1
Age:19
Height:184 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:12.8%
BMI:26
Muscle Index:7.5
Sexy Index:7.8
Body Type:
Tall
Fit
Swole
Viking
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30 DAYS Picture 1
4 months into diet Picture 1
Height
180 cm
5'11"
4 cm
2 inches
shorter
184 cm
6'0"
4 cm
2 inches
taller
Weight
79 kg
174 lbs
9 kg
20 lbs
lighter
88 kg
194 lbs
9 kg
20 lbs
heavier
Body Fat %
13.6%
Fit
6.3%  higher
12.8%
Fit
5.9%  lower
Muscle Index
6.2
Swole-ish
17.3%  less swole
7.5
Swole
21%  swoler
Sexy Index
6.3
22.2%   less sexy
7.8
Sexy
28.6% sexier
BMI
24.4
Average
6.2%  lower
26
High
6.6%  higher
Daily Calorie Needs  (?)
2490 kcal
High
10.1%  lower
2770 kcal
High
11.2%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
1.8%  lower
1.67
Very High
1.8%  higher
FFMI (?)
21.1
Above Average
7%  lower
22.7
High
7.6%  higher
Lean Mass
68.3 kg
151 lbs
8.4 kg
19 lbs
lighter
76.7 kg
169 lbs
8.4 kg
19 lbs
heavier
Shoulders Span
52 cm
20 inches
3.2%  higher
50.4 cm
20 inches
3.1%  lower
Waist Span
31.6 cm
12 inches
4.6%  higher
30.2 cm
12 inches
4.4%  lower
Fat Mass
10.7 kg
24 lbs
0.6 kg
1 lbs
lighter
11.3 kg
25 lbs
0.6 kg
1 lbs
heavier
Age
18
1y younger
19
1y older

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