30 DAYS
By Metin, ID: vboz2vah |
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Height
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180 cm 5'11" 4 cm 2 inches shorter |
184 cm 6'0" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 9 kg 20 lbs lighter |
88 kg 194 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.6% Fit 6.3% higher
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12.8% Fit 5.9% lower
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Muscle Index
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6.2 Swole-ish 17.3% less swole
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7.5 Swole 21% swoler
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Sexy Index
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6.3 22.2% less sexy
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7.8 Sexy 28.6% sexier
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BMI
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24.4 Average 6.2% lower
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26 High 6.6% higher
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Daily Calorie Needs (?)
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2490 kcal High 10.1% lower
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2770 kcal High 11.2% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.8% lower
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1.67 Very High 1.8% higher
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FFMI (?)
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21.1 Above Average 7% lower
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22.7 High 7.6% higher
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Lean Mass
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68.3 kg 151 lbs 8.4 kg 19 lbs lighter |
76.7 kg 169 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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52 cm 20 inches 3.2% higher
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50.4 cm 20 inches 3.1% lower
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Waist Span
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31.6 cm 12 inches 4.6% higher
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30.2 cm 12 inches 4.4% lower
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Fat Mass
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10.7 kg 24 lbs 0.6 kg 1 lbs lighter |
11.3 kg 25 lbs 0.6 kg 1 lbs heavier |
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Age
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18
1y younger
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19
1y older
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