30 DAYS
By Metin, ID: vboz2vah |
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Height
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180 cm 5'11" 11 cm 4 inches shorter |
191 cm 6'3" 11 cm 4 inches taller |
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Weight
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79 kg 174 lbs 13 kg 29 lbs lighter |
92 kg 203 lbs 13 kg 29 lbs heavier |
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Body Fat %
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13.6% Fit 6.8% lower
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14.6% Fit 7.4% higher
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Muscle Index
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6.2 Swole-ish 1.6% swoler
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6.1 Swole-ish 1.6% less swole
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Sexy Index
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6.3 13.7% less sexy
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7 Sexy 15.9% sexier
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BMI
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24.4 Average 3.3% lower
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25.2 High 3.4% higher
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Daily Calorie Needs (?)
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2490 kcal High 12% lower
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2830 kcal High 13.7% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.1% higher
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1.56 Average 4.9% lower
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FFMI (?)
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21.1 Above Average 1.9% lower
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21.5 Above Average 1.9% higher
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Lean Mass
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68.3 kg 151 lbs 10.3 kg 23 lbs lighter |
78.6 kg 173 lbs 10.3 kg 23 lbs heavier |
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Shoulders Span
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52 cm 20 inches 1.1% lower
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52.6 cm 21 inches 1.2% higher
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Waist Span
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31.6 cm 12 inches 6% lower
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33.6 cm 13 inches 6.3% higher
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Fat Mass
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10.7 kg 24 lbs 2.7 kg 6 lbs lighter |
13.4 kg 30 lbs 2.7 kg 6 lbs heavier |
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Age
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18
10y younger
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28
10y older
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