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30 DAYS
By Metin, ID: vboz2vah
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:13.6%
BMI:24.4
Muscle Index:6.2
Sexy Index:6.3
Body Type:
Regular
Fit
Viking
VS.
2 weeks into diet
By Anonymous, ID: y10aqn7e
Picture 1
Age:27
Height:179 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:17.1%
BMI:22.8
Muscle Index:3.8
Sexy Index:6.8
Body Type:
Regular
Healthy
Parsnip
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30 DAYS Picture 1
2 weeks into diet Picture 1
Height
180 cm
5'11"
1 cm
0 inches
taller
179 cm
5'10"
1 cm
0 inches
shorter
Weight
79 kg
174 lbs
6 kg
13 lbs
heavier
73 kg
161 lbs
6 kg
13 lbs
lighter
Body Fat %
13.6%
Fit
20.5%  lower
17.1%
Healthy
25.7%  higher
Muscle Index
6.2
Swole-ish
63.2%  swoler
3.8
38.7%  less swole
Sexy Index
6.3
7.4%   less sexy
6.8
7.9% sexier
BMI
24.4
Average
7%  higher
22.8
Average
6.6%  lower
Daily Calorie Needs  (?)
2490 kcal
High
11.5%  higher
2234 kcal
Average
10.3%  lower
Shoulders-to-Waist Width Ratio
1.64
Very High
3.8%  higher
1.58
High
3.7%  lower
FFMI (?)
21.1
Above Average
11.6%  higher
18.9
Average
10.4%  lower
Lean Mass
68.3 kg
151 lbs
7.8 kg
17 lbs
heavier
60.5 kg
133 lbs
7.8 kg
17 lbs
lighter
Shoulders Span
52 cm
20 inches
52 cm
20 inches
Waist Span
31.6 cm
12 inches
4%  lower
32.9 cm
13 inches
4.1%  higher
Fat Mass
10.7 kg
24 lbs
1.8 kg
4 lbs
lighter
12.5 kg
28 lbs
1.8 kg
4 lbs
heavier
Age
18
9y younger
27
9y older

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