30 DAYS
By Metin, ID: vboz2vah |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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79 kg 174 lbs 2.6 kg 6 lbs lighter |
81.6 kg 180 lbs 2.6 kg 6 lbs heavier |
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Body Fat %
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13.6% Fit 15% lower
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16% Healthy 17.6% higher
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Muscle Index
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6.2 Swole-ish 29.2% swoler
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4.8 22.6% less swole
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Sexy Index
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6.3 5% sexier
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6 4.8% less sexy
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BMI
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24.4 Average 2.3% higher
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23.8 Average 2.2% lower
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Daily Calorie Needs (?)
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2490 kcal High 0.4% lower
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2499 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 9.3% higher
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1.50 Average 8.5% lower
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FFMI (?)
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21.1 Above Average 5.5% higher
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20 Average 5.2% lower
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Lean Mass
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68.3 kg 151 lbs 0.2 kg 0 lbs lighter |
68.5 kg 151 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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52 cm 20 inches 1.4% higher
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51.3 cm 20 inches 1.3% lower
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Waist Span
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31.6 cm 12 inches 7.9% lower
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34.3 cm 14 inches 8.5% higher
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Fat Mass
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10.7 kg 24 lbs 2.4 kg 5 lbs lighter |
13.1 kg 29 lbs 2.4 kg 5 lbs heavier |
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Age
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18
31y younger
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49
31y older
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