Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 8 cm 3 inches taller |
188 cm 6'2" 8 cm 3 inches shorter |
||||||||||
Weight
|
107 kg 236 lbs 8 kg 18 lbs heavier |
99 kg 218 lbs 8 kg 18 lbs lighter |
||||||||||
Body Fat %
|
13% Fit 13.9% lower
|
15.1% Healthy 16.2% higher
|
||||||||||
Muscle Index
|
8.2 Swole 9.3% swoler
|
7.5 Swole 8.5% less swole
|
||||||||||
Sexy Index
|
8 Sexy |
7.8 Sexy |
||||||||||
BMI
|
27.9 High 0.6% lower
|
28 High 0.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
3310 kcal Gargantuan 9.9% higher
|
3012 kcal Big Appetite 9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 6.2% lower
|
1.62 High 6.6% higher
|
||||||||||
FFMI (?)
|
24.2 Very High 1.7% higher
|
23.8 High 1.7% lower
|
||||||||||
Lean Mass
|
93.1 kg 205 lbs 9 kg 20 lbs heavier |
84.1 kg 185 lbs 9 kg 20 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 5.4% higher
|
53.7 cm 21 inches 5.1% lower
|
||||||||||
Waist Span
|
37.3 cm 15 inches 12.3% higher
|
33.2 cm 13 inches 11% lower
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 1 kg 2 lbs lighter |
14.9 kg 33 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
38
12y older
|
26
12y younger
|