2015-08-05 Middle of Cut
By vylette, ID: v9l0y5bn |
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June 2016
By Ruslan, ID: vbyzrs71 |
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Height
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168 cm 5'6" 3 cm 1 inches shorter |
171 cm 5'7" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.4% Healthy 7.9% higher
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15.2% Healthy 7.3% lower
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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6.5 13.3% less sexy
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7.5 Sexy 15.4% sexier
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BMI
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24.8 Average 6.6% higher
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23.3 Average 6.2% lower
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Daily Calorie Needs (?)
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2168 kcal Average 1.3% higher
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2140 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.7% higher
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1.60 High 3.6% lower
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FFMI (?)
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20.7 Average 5.1% higher
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19.7 Average 4.8% lower
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Lean Mass
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58.5 kg 129 lbs 0.8 kg 2 lbs heavier |
57.7 kg 127 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 6.6% lower
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60.6 cm 24 inches 7.1% higher
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Waist Span
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34.1 cm 13 inches 10% lower
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37.9 cm 15 inches 11.1% higher
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Fat Mass
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11.5 kg 25 lbs 1.2 kg 3 lbs heavier |
10.3 kg 23 lbs 1.2 kg 3 lbs lighter |
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Age
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25
8y younger
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33
8y older
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