SHOWDOWN
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June 2016
By Ruslan, ID: vbyzrs71 |
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VS.
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8 Months Progress
By pv97, ID: yxkdzm1j |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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171 cm 5'7" 3 cm 1 inches shorter |
174 cm 5'8" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 3 kg 7 lbs lighter |
71 kg 157 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.2% Healthy 3.2% lower
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15.7% Healthy 3.3% higher
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Muscle Index
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5.1 Swole-ish 4.1% swoler
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4.9 3.9% less swole
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Sexy Index
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7.5 Sexy 23% sexier
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6.1 18.7% less sexy
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BMI
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23.3 Average 0.8% lower
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23.5 Average 0.8% higher
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Daily Calorie Needs (?)
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2140 kcal Average 3.3% lower
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2212 kcal Average 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 2.4% lower
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1.64 Very High 2.5% higher
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FFMI (?)
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19.7 Average 0.5% lower
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19.8 Average 0.5% higher
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Lean Mass
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57.7 kg 127 lbs 2.2 kg 5 lbs lighter |
59.9 kg 132 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 11.4% higher
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54.4 cm 21 inches 10.2% lower
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Waist Span
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37.9 cm 15 inches 14.5% higher
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33.1 cm 13 inches 12.7% lower
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Fat Mass
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10.3 kg 23 lbs 0.8 kg 2 lbs lighter |
11.1 kg 24 lbs 0.8 kg 2 lbs heavier |
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Age
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33
15y older
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18
15y younger
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