13 grudzień
By potfur, ID: u51eeo8k |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.2% Healthy 5.2% higher
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15.4% Healthy 4.9% lower
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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4.8 30% less sexy
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6.7 42.9% sexier
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BMI
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23.4 Average 1.7% higher
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23 Average 1.6% lower
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Daily Calorie Needs (?)
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2284 kcal Average 2.3% lower
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2337 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.9% higher
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1.56 Average 1.9% lower
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FFMI (?)
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19.6 Average 1% higher
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19.4 Average 1% lower
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Lean Mass
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62 kg 137 lbs 1.1 kg 2 lbs heavier |
60.9 kg 134 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches |
53.3 cm 21 inches |
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Waist Span
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33.5 cm 13 inches 1.8% lower
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34.1 cm 13 inches 1.8% higher
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Fat Mass
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12 kg 26 lbs 0.9 kg 2 lbs heavier |
11.1 kg 24 lbs 0.9 kg 2 lbs lighter |
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Age
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22
3y older
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19
3y younger
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