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After two months HIIT
By Yovine, ID: bilh0j8s
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:12.3%
BMI:20.6
Muscle Index:4.5
Sexy Index:7.4
Body Type:
Regular
Skinny
Mango
VS.
Almost there
By Donf3, ID: vd088240
Picture 1
Age:45
Height:177 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:10.7%
BMI:22.3
Muscle Index:6.2
Sexy Index:6.32462
Body Type:
Regular
Fit
Parsnip
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After two months HIIT Picture 1
Almost there Picture 1
Height
175 cm
5'9"
2 cm
1 inches
shorter
177 cm
5'10"
2 cm
1 inches
taller
Weight
63 kg
139 lbs
7 kg
15 lbs
lighter
70 kg
154 lbs
7 kg
15 lbs
heavier
Body Fat %
12.3%
Skinny
15%  higher
10.7%
Fit
13%  lower
Muscle Index
4.5
27.4%  less swole
6.2
Swole-ish
37.8%  swoler
Sexy Index
7.4
Sexy
13.8% sexier
6.32462
12.2%   less sexy
BMI
20.6
Low
7.9%  lower
22.3
Average
8.6%  higher
Daily Calorie Needs  (?)
2143 kcal
Average
6.8%  lower
2300 kcal
High
7.3%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
2.6%  lower
1.54
Average
2.7%  higher
FFMI (?)
18
Average
10%  lower
20
Average
11.1%  higher
Lean Mass
55.3 kg
122 lbs
7.2 kg
16 lbs
lighter
62.5 kg
138 lbs
7.2 kg
16 lbs
heavier
Shoulders Span
46.4 cm
18 inches
3.1%  lower
47.9 cm
19 inches
3.2%  higher
Waist Span
30.9 cm
12 inches
0.6%  lower
31.1 cm
12 inches
0.6%  higher
Fat Mass
7.7 kg
17 lbs
0.2 kg
0 lbs
heavier
7.5 kg
17 lbs
0.2 kg
0 lbs
lighter
Age
18
27y younger
45
27y older

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