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week 3 of cut
By Matt, ID: hj704f5m
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:13%
BMI:23.4
Muscle Index:5.9
Sexy Index:8.6
Body Type:
Regular
Fit
Sexy
Viking
VS.
Almost there
By Donf3, ID: vd088240
Picture 1
Age:45
Height:177 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:10.7%
BMI:22.3
Muscle Index:6.2
Sexy Index:6.32462
Body Type:
Regular
Fit
Parsnip
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week 3 of cut Picture 1
Almost there Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
74 kg
163 lbs
4 kg
9 lbs
heavier
70 kg
154 lbs
4 kg
9 lbs
lighter
Body Fat %
13%
Fit
21.5%  higher
10.7%
Fit
17.7%  lower
Muscle Index
5.9
Swole-ish
4.8%  less swole
6.2
Swole-ish
5.1%  swoler
Sexy Index
8.6
Sexy
36% sexier
6.32462
26.5%   less sexy
BMI
23.4
Average
4.6%  higher
22.3
Average
4.4%  lower
Daily Calorie Needs  (?)
2456 kcal
High
6.8%  higher
2300 kcal
High
6.4%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
7.1%  higher
1.54
Average
6.7%  lower
FFMI (?)
20.3
Average
1.5%  higher
20
Average
1.5%  lower
Lean Mass
64.4 kg
142 lbs
1.9 kg
4 lbs
heavier
62.5 kg
138 lbs
1.9 kg
4 lbs
lighter
Shoulders Span
49.6 cm
20 inches
3.5%  higher
47.9 cm
19 inches
3.4%  lower
Waist Span
30.1 cm
12 inches
3.2%  lower
31.1 cm
12 inches
3.3%  higher
Fat Mass
9.6 kg
21 lbs
2.1 kg
5 lbs
heavier
7.5 kg
17 lbs
2.1 kg
5 lbs
lighter
Age
30
15y younger
45
15y older

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