Day 12
By Anonymous, ID: jd1scxqj |
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Almost there
By Donf3, ID: vd088240 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.4% Skinny 15.9% higher
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10.7% Fit 13.7% lower
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Muscle Index
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4.3 30.6% less swole
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6.2 Swole-ish 44.2% swoler
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Sexy Index
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6.8 7.5% sexier
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6.32462 7% less sexy
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BMI
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20.4 Low 8.5% lower
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22.3 Average 9.3% higher
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Daily Calorie Needs (?)
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2087 kcal Average 9.3% lower
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2300 kcal High 10.2% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 8.4% higher
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1.54 Average 7.8% lower
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FFMI (?)
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17.9 Average 10.5% lower
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20 Average 11.7% higher
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Lean Mass
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56.1 kg 124 lbs 6.4 kg 14 lbs lighter |
62.5 kg 138 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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47 cm 18 inches 1.9% lower
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47.9 cm 19 inches 1.9% higher
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Waist Span
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28.2 cm 11 inches 9.3% lower
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31.1 cm 12 inches 10.3% higher
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Fat Mass
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7.9 kg 17 lbs 0.4 kg 1 lbs heavier |
7.5 kg 17 lbs 0.4 kg 1 lbs lighter |
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Age
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21
24y younger
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45
24y older
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