September progress
By Antariusz, ID: gdjyy9kd |
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1 Relatorio
By LucasBuenoMonstro, ID: vdrau3x3 |
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Height
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174 cm 5'8" 2 cm 1 inches taller |
172 cm 5'8" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 7 kg 15 lbs heavier |
74 kg 163 lbs 7 kg 15 lbs lighter |
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Body Fat %
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18.1% Healthy 2.8% higher
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17.6% Healthy 2.8% lower
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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5.7 5.9% sexier
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5.1 5.6% less sexy
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BMI
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26.8 High 7% higher
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25 High 6.5% lower
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Daily Calorie Needs (?)
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2426 kcal High 3.7% higher
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2339 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 8% lower
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1.63 High 8.7% higher
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FFMI (?)
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21.9 Above Average 6.3% higher
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20.6 Average 5.9% lower
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Lean Mass
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66.3 kg 146 lbs 5.3 kg 12 lbs heavier |
61 kg 134 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 1.5% lower
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52.9 cm 21 inches 1.5% higher
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Waist Span
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34.8 cm 14 inches 7.1% higher
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32.5 cm 13 inches 6.6% lower
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Fat Mass
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14.7 kg 32 lbs 1.7 kg 4 lbs heavier |
13 kg 29 lbs 1.7 kg 4 lbs lighter |
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Age
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33
15y older
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18
15y younger
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