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Runz First
By lrz0lrz, ID: 4jwj0wqe
Picture 1
Age:21
Height:177 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:15.8%
BMI:22.3
Muscle Index:4.2
Sexy Index:4.2
Body Type:
Regular
Healthy
Banana
VS.
before diet
By Anonymous, ID: ve6xwf7z
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:14.5%
BMI:20.5
Muscle Index:3.6
Sexy Index:4.5
Body Type:
Regular
Healthy
Banana
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Runz First Picture 1
before diet Picture 1
Height
177 cm
5'10"
1 cm
0 inches
shorter
178 cm
5'10"
1 cm
0 inches
taller
Weight
70 kg
154 lbs
5 kg
11 lbs
heavier
65 kg
143 lbs
5 kg
11 lbs
lighter
Body Fat %
15.8%
Healthy
9%  higher
14.5%
Healthy
8.2%  lower
Muscle Index
4.2
16.7%  swoler
3.6
14.3%  less swole
Sexy Index
4.2
6.7%   less sexy
4.5
7.1% sexier
BMI
22.3
Average
8.9%  higher
20.5
Low
8.1%  lower
Daily Calorie Needs  (?)
2182 kcal
Average
5.4%  higher
2071 kcal
Average
5.1%  lower
Shoulders-to-Waist Width Ratio
1.44
Average
5.3%  lower
1.52
Average
5.6%  higher
FFMI (?)
18.8
Average
7.4%  higher
17.5
Low
6.9%  lower
Lean Mass
58.9 kg
130 lbs
3.3 kg
7 lbs
heavier
55.6 kg
123 lbs
3.3 kg
7 lbs
lighter
Shoulders Span
39.4 cm
16 inches
2.9%  higher
38.3 cm
15 inches
2.8%  lower
Waist Span
27.4 cm
11 inches
9.2%  higher
25.1 cm
10 inches
8.4%  lower
Fat Mass
11.1 kg
24 lbs
1.7 kg
4 lbs
heavier
9.4 kg
21 lbs
1.7 kg
4 lbs
lighter
Age
21
3y older
18
3y younger

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