before diet
By Anonymous, ID: ve6xwf7z |
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Height
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178 cm 5'10" 12 cm 5 inches shorter |
190 cm 6'3" 12 cm 5 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.5% Healthy |
14.5% Healthy |
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Muscle Index
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3.6 63.6% swoler
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2.2 38.9% less swole
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Sexy Index
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4.5 |
4.8 |
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BMI
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20.5 Low 10.6% higher
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18.6 Low 9.6% lower
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Daily Calorie Needs (?)
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2071 kcal Average 2.6% lower
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2127 kcal Average 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 4.8% higher
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1.45 Average 4.6% lower
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FFMI (?)
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17.5 Low 10.1% higher
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15.9 Low 9.1% lower
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Lean Mass
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55.6 kg 123 lbs 1.7 kg 4 lbs lighter |
57.3 kg 126 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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38.3 cm 15 inches 11.8% lower
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43.4 cm 17 inches 13.3% higher
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Waist Span
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25.1 cm 10 inches 16.1% lower
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29.9 cm 12 inches 19.1% higher
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Fat Mass
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9.4 kg 21 lbs 0.3 kg 1 lbs lighter |
9.7 kg 21 lbs 0.3 kg 1 lbs heavier |
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Age
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18
1y younger
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19
1y older
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