Beginn Hercules Training
By Anonymous, ID: a4ptwu09 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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93 kg 205 lbs 4 kg 9 lbs lighter |
97 kg 214 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.7% Fit 15% lower
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17.3% Healthy 17.7% higher
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Muscle Index
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6 Swole-ish 15.4% swoler
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5.2 Swole-ish 13.3% less swole
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Sexy Index
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7.4 Sexy 3.9% less sexy
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7.7 Sexy 4.1% sexier
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BMI
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25.2 High 4.1% lower
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26.3 High 4.3% higher
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Daily Calorie Needs (?)
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2856 kcal High 1% lower
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2885 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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2.02 HOLY SHIT 1.9% lower
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2.06 HOLY SHIT 2% higher
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FFMI (?)
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21.5 Above Average 1.4% lower
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21.8 Above Average 1.4% higher
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Lean Mass
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79.3 kg 175 lbs 0.9 kg 2 lbs lighter |
80.2 kg 177 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 2.4% lower
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57.7 cm 23 inches 2.5% higher
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Waist Span
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27.9 cm 11 inches 0.4% lower
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28 cm 11 inches 0.4% higher
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Fat Mass
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13.7 kg 30 lbs 3.1 kg 7 lbs lighter |
16.8 kg 37 lbs 3.1 kg 7 lbs heavier |
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Age
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44 | 44 |