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bulking week 13
By Anonymous, ID: do54w8m3
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:92 kg  ·  203 lbs
Body Fat %:16.8%
BMI:25
Muscle Index:4.8
Sexy Index:7.7
Body Type:
Tall
Healthy
Sexy
Banana
VS.
Herc Training
By Anonymous, ID: vf0d8523
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:97 kg  ·  214 lbs
Body Fat %:17.3%
BMI:26.3
Muscle Index:5.2
Sexy Index:7.7
Body Type:
Tall
Healthy
Sexy
Viking
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bulking week 13 Picture 1
Herc Training Picture 1
Height
192 cm
6'4"
192 cm
6'4"
Weight
92 kg
203 lbs
5 kg
11 lbs
lighter
97 kg
214 lbs
5 kg
11 lbs
heavier
Body Fat %
16.8%
Healthy
2.9%  lower
17.3%
Healthy
3%  higher
Muscle Index
4.8
7.7%  less swole
5.2
Swole-ish
8.3%  swoler
Sexy Index
7.7
Sexy
7.7
Sexy
BMI
25
Average
5.1%  lower
26.3
High
5.4%  higher
Daily Calorie Needs  (?)
2764 kcal
High
4.2%  lower
2885 kcal
High
4.4%  higher
Shoulders-to-Waist Width Ratio
2.0
HOLY SHIT
2.9%  lower
2.06
HOLY SHIT
3%  higher
FFMI (?)
20.8
Average
4.6%  lower
21.8
Above Average
4.8%  higher
Lean Mass
76.5 kg
169 lbs
3.7 kg
8 lbs
lighter
80.2 kg
177 lbs
3.7 kg
8 lbs
heavier
Shoulders Span
59.7 cm
23 inches
3.5%  higher
57.7 cm
23 inches
3.4%  lower
Waist Span
29.9 cm
12 inches
6.8%  higher
28 cm
11 inches
6.4%  lower
Fat Mass
15.5 kg
34 lbs
1.3 kg
3 lbs
lighter
16.8 kg
37 lbs
1.3 kg
3 lbs
heavier
Age
44
44

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