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10. week of bulking
By Anonymous, ID: gcv1ab1y
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:92 kg  ·  203 lbs
Body Fat %:16.7%
BMI:25
Muscle Index:4.9
Sexy Index:7.7
Body Type:
Tall
Healthy
Sexy
Banana
VS.
Herc Training
By Anonymous, ID: vf0d8523
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:97 kg  ·  214 lbs
Body Fat %:17.3%
BMI:26.3
Muscle Index:5.2
Sexy Index:7.7
Body Type:
Tall
Healthy
Sexy
Viking
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10. week of bulking Picture 1
Herc Training Picture 1
Height
192 cm
6'4"
192 cm
6'4"
Weight
92 kg
203 lbs
5 kg
11 lbs
lighter
97 kg
214 lbs
5 kg
11 lbs
heavier
Body Fat %
16.7%
Healthy
3.5%  lower
17.3%
Healthy
3.6%  higher
Muscle Index
4.9
5.8%  less swole
5.2
Swole-ish
6.1%  swoler
Sexy Index
7.7
Sexy
7.7
Sexy
BMI
25
Average
5.1%  lower
26.3
High
5.4%  higher
Daily Calorie Needs  (?)
2767 kcal
High
4.1%  lower
2885 kcal
High
4.3%  higher
Shoulders-to-Waist Width Ratio
1.96
HOLY SHIT
4.9%  lower
2.06
HOLY SHIT
5.1%  higher
FFMI (?)
20.8
Average
4.6%  lower
21.8
Above Average
4.8%  higher
Lean Mass
76.6 kg
169 lbs
3.6 kg
8 lbs
lighter
80.2 kg
177 lbs
3.6 kg
8 lbs
heavier
Shoulders Span
60.6 cm
24 inches
5%  higher
57.7 cm
23 inches
4.8%  lower
Waist Span
30.9 cm
12 inches
10.4%  higher
28 cm
11 inches
9.4%  lower
Fat Mass
15.4 kg
34 lbs
1.4 kg
3 lbs
lighter
16.8 kg
37 lbs
1.4 kg
3 lbs
heavier
Age
44
44

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