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bulking week 9
By Anonymous, ID: len5etwm
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:92 kg  ·  203 lbs
Body Fat %:15.4%
BMI:25
Muscle Index:5.5
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
VS.
Herc Training
By Anonymous, ID: vf0d8523
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:97 kg  ·  214 lbs
Body Fat %:17.3%
BMI:26.3
Muscle Index:5.2
Sexy Index:7.7
Body Type:
Tall
Healthy
Sexy
Viking
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bulking week 9 Picture 1
Herc Training Picture 1
Height
192 cm
6'4"
192 cm
6'4"
Weight
92 kg
203 lbs
5 kg
11 lbs
lighter
97 kg
214 lbs
5 kg
11 lbs
heavier
Body Fat %
15.4%
Healthy
11%  lower
17.3%
Healthy
12.3%  higher
Muscle Index
5.5
Swole-ish
5.8%  swoler
5.2
Swole-ish
5.5%  less swole
Sexy Index
6.7
13%   less sexy
7.7
Sexy
14.9% sexier
BMI
25
Average
5.1%  lower
26.3
High
5.4%  higher
Daily Calorie Needs  (?)
2806 kcal
High
2.7%  lower
2885 kcal
High
2.8%  higher
Shoulders-to-Waist Width Ratio
1.91
HOLY SHIT
7.3%  lower
2.06
HOLY SHIT
7.9%  higher
FFMI (?)
21.1
Above Average
3.2%  lower
21.8
Above Average
3.3%  higher
Lean Mass
77.8 kg
172 lbs
2.4 kg
5 lbs
lighter
80.2 kg
177 lbs
2.4 kg
5 lbs
heavier
Shoulders Span
57.6 cm
23 inches
0.2%  lower
57.7 cm
23 inches
0.2%  higher
Waist Span
30.2 cm
12 inches
7.9%  higher
28 cm
11 inches
7.3%  lower
Fat Mass
14.2 kg
31 lbs
2.6 kg
6 lbs
lighter
16.8 kg
37 lbs
2.6 kg
6 lbs
heavier
Age
44
44

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