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Herc Training
By Anonymous, ID: vf0d8523
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:97 kg  ·  214 lbs
Body Fat %:17.3%
BMI:26.3
Muscle Index:5.2
Sexy Index:7.7
Body Type:
Tall
Healthy
Sexy
Viking
VS.
bulking week 14
By Anonymous, ID: w0t0f28a
Picture 1
Age:44
Height:192 cm  ·  6'4"
Weight:93 kg  ·  205 lbs
Body Fat %:14.7%
BMI:25.2
Muscle Index:6
Sexy Index:7.4
Body Type:
Tall
Fit
Viking
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Herc Training Picture 1
bulking week 14 Picture 1
Height
192 cm
6'4"
192 cm
6'4"
Weight
97 kg
214 lbs
4 kg
9 lbs
heavier
93 kg
205 lbs
4 kg
9 lbs
lighter
Body Fat %
17.3%
Healthy
17.7%  higher
14.7%
Fit
15%  lower
Muscle Index
5.2
Swole-ish
13.3%  less swole
6
Swole-ish
15.4%  swoler
Sexy Index
7.7
Sexy
4.1% sexier
7.4
Sexy
3.9%   less sexy
BMI
26.3
High
4.3%  higher
25.2
High
4.1%  lower
Daily Calorie Needs  (?)
2885 kcal
High
1%  higher
2856 kcal
High
1%  lower
Shoulders-to-Waist Width Ratio
2.06
HOLY SHIT
5.1%  higher
1.96
HOLY SHIT
4.9%  lower
FFMI (?)
21.8
Above Average
1.4%  higher
21.5
Above Average
1.4%  lower
Lean Mass
80.2 kg
177 lbs
0.9 kg
2 lbs
heavier
79.3 kg
175 lbs
0.9 kg
2 lbs
lighter
Shoulders Span
57.7 cm
23 inches
1.4%  higher
56.9 cm
22 inches
1.4%  lower
Waist Span
28 cm
11 inches
3.8%  lower
29.1 cm
11 inches
3.9%  higher
Fat Mass
16.8 kg
37 lbs
3.1 kg
7 lbs
heavier
13.7 kg
30 lbs
3.1 kg
7 lbs
lighter
Age
44
44

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