Herc Training
By Anonymous, ID: vf0d8523 |
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Height
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192 cm 6'4" 7 cm 3 inches taller |
185 cm 6'1" 7 cm 3 inches shorter |
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Weight
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97 kg 214 lbs 15.4 kg 34 lbs heavier |
81.6 kg 180 lbs 15.4 kg 34 lbs lighter |
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Body Fat %
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17.3% Healthy 8.1% higher
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16% Healthy 7.5% lower
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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7.7 Sexy 28.3% sexier
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6 22.1% less sexy
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BMI
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26.3 High 10.4% higher
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23.8 Average 9.4% lower
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Daily Calorie Needs (?)
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2885 kcal High 15.4% higher
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2499 kcal High 13.4% lower
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Shoulders-to-Waist Width Ratio
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2.06 HOLY SHIT 37.3% higher
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1.50 Average 27.2% lower
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FFMI (?)
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21.8 Above Average 9% higher
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20 Average 8.3% lower
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Lean Mass
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80.2 kg 177 lbs 11.7 kg 26 lbs heavier |
68.5 kg 151 lbs 11.7 kg 26 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 12.5% higher
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51.3 cm 20 inches 11.1% lower
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Waist Span
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28 cm 11 inches 18.4% lower
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34.3 cm 14 inches 22.5% higher
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Fat Mass
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16.8 kg 37 lbs 3.7 kg 8 lbs heavier |
13.1 kg 29 lbs 3.7 kg 8 lbs lighter |
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Age
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44
5y younger
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49
5y older
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