321
By monstro32, ID: 584i001i |
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End Of Year
By Ilham, ID: vf0w2437 |
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Height
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170 cm 5'7" 3 cm 1 inches taller |
167 cm 5'6" 3 cm 1 inches shorter |
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Weight
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60 kg 132 lbs 3 kg 7 lbs lighter |
63 kg 139 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.6% Healthy 4.6% lower
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15.3% Healthy 4.8% higher
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Muscle Index
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3.8 19.1% less swole
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4.7 23.7% swoler
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Sexy Index
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6.2 23.3% less sexy
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8.08 Sexy 30.3% sexier
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BMI
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20.8 Low 8.1% lower
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22.6 Average 8.8% higher
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Daily Calorie Needs (?)
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1928 kcal Low 3.5% lower
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1998 kcal Average 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 3.7% higher
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1.64 Very High 3.5% lower
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FFMI (?)
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17.7 Average 7.3% lower
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19.1 Average 7.9% higher
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Lean Mass
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51.2 kg 113 lbs 2.2 kg 5 lbs lighter |
53.4 kg 118 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 0.9% lower
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45 cm 18 inches 0.9% higher
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Waist Span
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26.3 cm 10 inches 4% lower
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27.4 cm 11 inches 4.2% higher
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Fat Mass
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8.8 kg 19 lbs 0.8 kg 2 lbs lighter |
9.6 kg 21 lbs 0.8 kg 2 lbs heavier |
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Age
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21
11y younger
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32
11y older
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